Massage: Contrary to common notions in our society, massage is a healing art. The basis of massage is touch, and there is increasing medical evidence showing its value. Massage is one of the easiest ways of attaining and maintaining good health. It is a healing instinct in all humans to rub an aching shoulder, or stroke a furrowed brow. Even the most simple form of massage can have a tremendously comforting effect. Listed are just a few of the benefits massage can offer – Loosens tight muscles, speed recovery from injuries, reduces chronic pain, increases blood and lymph circulation, lowers blood pressure, reduces mental stress, and promotes peaceful sleep.

Swedish Massage – relaxing and therapeutic
Swedish massage has been used for years over 200 years to revitalize muscles, improve skin and muscle tone, and increase circulation.

Deep Tissue Massage – for deep relaxation and stress relief
A technique that focuses on the deeper layers of muscle tissue to release chronic tension through slower strokes and more direct pressure. Also helps break up and eliminate scar tissue.

Sports Massage – to relieve stiff and sore muscles
Designed to alleviate stiff and sore muscles and renew the energy and motivation, this massage uses compression techniques and stretches, along with elements of Swedish massage. Sports massage encourages better muscular performance.

• 30 minute massage – $40.00 (choice of Swedish, Deep Tissue, Sports)
• 60 minute massage – $65.00 (choice of Swedish, Deep Tissue, Sports)
• 90 minute massage – $90.00 (choice of Swedish, Deep Tissue, Sports)

Stone Massage – ancient custom uses stones
An ancient custom, this massage involves the use of heated and cooled stones to reduce tension and pain. Energy balancing techniques help you achieve a deep state of relaxation.

• 60 minute massage – $75.00
• 90 minute massage – $100.00

Individuals with hypertension or heart conditions should avoid heat treatments.